Courtesy MarksDailyApple.com Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint… read more →
How does sun exposure relate to skin cancer risk? The simplistic, popular story is that sunlight exposure has a linear relationship with cancer, similar to how we view smoking. None… read more →
What about protein? As it turns out, eating the right type of protein is easy if you simply follow Step #1 (don’t eat toxins) and base your diet on the healthy fats I listed above.
Bodybarn Health and Fitness is a private and professional Personal Training Studio unlike the typical large membership gyms. At Bodybarn Health and Fitness we are a non-intimidating, private personal training gym where clients of all ages and fitness levels are welcome. We work only by appointment so you are always guaranteed a pleasant workout environment.
Excertps excepts Excertps excepts Excertps excepts Excertps excepts