SUNLIGHT SERIES – PART 10: SUNBURN RESISTANCE THROUGH DIET JUNE 4, 2014 GRAHAM BALLACHEY Introduction: Previously in this series, the benefits of sunlight in the form of vitamin D production were discussed along… read more →
Courtesy: Marks Daily Apple – Denise Minger Zig-Zags and Prongs Let me make one thing clear: my road to healing wasn’t linear. It had lots of loop-de-loops and mistakes and… read more →
A new documentary looks into the link between sugar and obesity. Photograph: Jose Luis Pelaez/Getty Images/Blend Images First came An Inconvenient Truth. Then Fast Food Nation. ThenBlackfish. Each showed the power of… read more →
Courtesy Chris Kresser Here we take inspiration from the Daube Provencal, a French stew which is slow cooked in red wine and herbs. We added celeriac and yellow beets instead… read more →
What about protein? As it turns out, eating the right type of protein is easy if you simply follow Step #1 (don’t eat toxins) and base your diet on the healthy fats I listed above.
By Chris Kresser If you put gasoline in a diesel engine, or vice versa, the engine may run but it won’t run well – or for very long. In a… read more →
Bodybarn Health and Fitness is a private and professional Personal Training Studio unlike the typical large membership gyms. At Bodybarn Health and Fitness we are a non-intimidating, private personal training gym where clients of all ages and fitness levels are welcome. We work only by appointment so you are always guaranteed a pleasant workout environment.
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