Courtesy MarksDailyApple.com Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint… read more →
Bodybarn Health and Fitness is a private and professional Personal Training Studio unlike the typical large membership gyms. At Bodybarn Health and Fitness we are a non-intimidating, private personal training gym where clients of all ages and fitness levels are welcome. We work only by appointment so you are always guaranteed a pleasant workout environment.