The Bodybarn Personal Training Experience is a dynamic and committed relationship between the Client and Trainer. Each Personal Training relationship starts with a comprehensive Fitness Evaluation and Consultation to assess the client’s particular ’starting point.’
The Fitness Consultation is a unique and open-ended discussion between Client and Trainer; intended to provide comprehensible answers for the Client’s specific questions, concerns, and/or personal goals regarding fitness. Similarly, this discussion will also provide the Trainer with vital information about Client’s lifestyle: weekly schedule, physical activity, stress factors, nutrition, sleep cycles, etc.
During the Fitness Consultation, the Client’s exercise history – both past and present – will be recorded. All pertinent information will be taken into consideration and later compared to the Fitness Evaluation for determination of appropriate initial training modality, intensity, and frequency. Clients will also receive a list of exercise, nutrition, and lifestyle enhancement concepts for review, and a Client-Personal Trainer Agreement form to maximize commitment and adherence to proposed training protocols.
The Fitness Evaluation is means of acquiring base-line information about Client’s physical status/prowess.
The Evaluation includes:
- Completion of a comprehensive Consultation Form
- Resting HR and Blood Pressure Test
- Height and Weight measurements
- Body Fat Analysis (Bioelectrical Impedance)
- Girth measurements
- Upper Body Strength Test: 10 RM Chest Press
- Lower Body Strength Test: 10 RM Squat
- Abdominal Strength Test: Max Crunches
- Active Heart Rate Test: 180 seconds of Jumping Jacks + 3 HR measurements
After the preliminary Fitness Consultation and Evaluation is concluded, the real work can begin! Based on Client preference, re-evaluations can be set every 4, 6, or 8-week intervals to track progress.
How do I get started?
It’s easy, simply complete the Consultation Form and we will contact you shortly to arrange a free health and fitness consultation! During your health and fitness consultation, we will review your goals, your health-history, your scheduling needs and your likes/dislikes with past or present exercise programs. Based on this information, we will kick-start a customised plan and work with you to achieve your goals.
In the meantime, please feel free to call or email us if you have any queries.
Remember, the hardest part is getting started. Whether you have 15 pounds to lose or 50, or you just want to get stronger, you can trust that we will be there to help you, teach you and guide you through this exciting transformation. No two clients are ever the same, and neither are our workouts. Schedule your free health and fitness consultation and find out what fitness can do for you!